Do you want some better health tips? Living a healthier lifestyle is a goal we all hope to achieve but rarely attain. Since 2020 has been so much of a doozy in terms of our mental and physical health, more people are prioritizing their self-care more than ever before.
Sometimes, it takes a rough situation to encourage us to better ourselves. Even if we just start with small lifestyle changes, like remembering to brush our teeth twice per day as recommended by your family dental clinic, these little changes can add up. In some cases, maintaining our health will be beneficial for us in the long term, too.
Doing a couple jumping jacks here and there won’t do much. However, investing in quality health changes that protect your health in the long-term are key. After all, pairing those jumping jacks with some planks and squats is much better, and doing it on a regular basis can lead to greater results.
As such, more and more doctors are heralding a burgeoning practice known as “lifestyle medicine.” This involves, “making simple changes in diet, exercise, and stress management” according to Gaiam. You don’t have to flip your life upside down to achieve a healthier life. You just need to invest in long-term, small changes that result in beneficial outcomes.
Again, this is easier said than done. We’re busy. Between work, kids, maintaining a home, and coping with the stress of a global pandemic, some of us have been stretched thin. Putting your health on hold just makes sense when everything else is too chaotic. Maintaining a healthy lifestyle seems impossible in 2020, but these simple, small changes can make a huge impact.
Rely on these better health tips to improve your mental and physical well-being this year.
Make green things taste good
It’s easy to fall into the same routines when we’re feeling stressed; we can’t make dinner so we order food to go. Our emotions are tapped out, so we need comfort food. This causes us to indulge in starches, fats, and sugars when we really need nutrient-rich foods during these stressful times.
The first piece of advice on this list is, of course, to eat healthier. That’s going to be at the top of every “better health tips” list. We all know that we need veggies and fruits and nutrient-rich foods in our diet to fuel our body. But this is easier said than done because these veggies and foods simply don’t taste as good as the other options available. In reality, we don’t need to force ourselves to eat more veggies: we need to find ways to make veggies taste better so that we actually eat them. Otherwise, we’ll simply give in to our cravings for cakes and chocolates later.
Here are some of the best ways to make your fruits and veggies all the more delicious. Experiment with the whole family to make your breakfast all the more nutritious.
- Season your greens with your favorite flavors. Brussels sprouts and broccoli don’t have to taste plain and boring. A little pepper and garlic powder can go a long way. Try sauteeing these veggies with a little olive oil and your favorite seasonings. You might just find a combo that tastes like heaven.
- Try cooking your foods in different ways. Remember how we mentioned sauteeing your broccoli? Most people have only had mushy, over steamed options. You can steam your veggies, bake them in the oven, sautee them in a pan, or pop them in an air fryer, for starters. If you hate a vegetable, you might have just been eating it the wrong way. How’s that for some better health tips?
- Pair them with different foods. If you’re trying to have a savory vegetable dish, you won’t want to pair it with something cold and light. Try to go for similar flavors until you get a better idea of what your vegetables can do. At the end of the day, all you might need is a little dairy or protein to take your dish to the next level.
- Use your veggies as a boat for yummy dips. Raw vegetables are delicious when paired with the right dips. Your bell peppers will always taste great with a bowl of fresh hummus. While you should limit how much of the dip you’re eating (after all, many dips contain high levels of sodium), this can be a great way to get you acquainted with different veggies. It can even give you the encouragement to try them without the dip later. Certain raw foods, like celery, is also great for your dental health. You might even get a pat on the back during your next round of orthodontic care services.
- Stuff certain veggies and fruits with other yummy things. Stuffed bell peppers with rice and ground turkey is a great, savory dish that you’ll come back to again and again. You can also make stuffed mushrooms, stuffed tomatoes, and more. You can even stuff your meats — like chicken — with certain veggies. Don’t be afraid to get creative.
Sometimes, all it takes is a little inventiveness to get your diet on track. Talk to your vegetarian friends and visit vegetarian food forums for more tips on changing up your diet.
By changing your diet now and investing in healthy veggies, you’re setting yourself up for success in the long-term. You might even discover some of your new favorite foods with a little experimentation. Just be sure to talk to physicians before doing anything drastic to your health.
Invest in a weight loss program
Many people are overweight in America. It’s one of the leading chronic health issues throughout the country and many other areas of the world are being affected, too.
This epidemic, in part, is being created because many people don’t know the ins and outs of having a healthy diet. They just know the basic better health tips that are more in line with fad diets than actual, sustainable diets. After all, most children have grown up with a fast food restaurant on every corner. Investing in a medical weight loss program might be the perfect way to help you improve your health in the long run.
A medical weight loss program might sound drastic, but it’s not just about losing weight; it’s about helping you establish healthy habits to ensure your body weight is maintained in the long term. A medical weight loss program will be all-encompassing: it will help you establish a healthier diet based on your preferences. It will also help you engage in a workout routine that is in line with your health goals and your current health needs. They won’t throw you into an intense workout because that won’t help you reach your goals. They’ll start you off slow but make it enough of a challenge that it will actually lead to results. Doctors know about the better health tips that will last.
In some cases, they might also recommend surgery. Gastric bypass surgery is one of the most common weight loss options on the market today. It involves bisecting the stomach into two halves and connecting the intestines to each to promote digestion, limit appetite, and enable the patient to lose weight. Gastric sleeve surgery is another type of bariatric surgery that might be worth discussing with your doctor. In this case, as much as 80% of the stomach is removed to resemble a sleeve.
Keep in mind that these surgeries should only be performed in the case of morbid obesity. In most other cases, the vast majority of doctors recommend a weight loss program before investing in surgery. If you’re unable to lose weight through traditional means, then the next step might be surgery. There’s always the risk of needing to hire a medical malpractice lawyer should something go awry during your surgery, though those issues are becoming less common.
Invest in surgeries that make you feel good
There’s been a stigma against improving your appearance for generations but the views on cosmetic surgery have gradually started to change. In part, this is because some cosmetic surgeries are actually good for your health. Decreasing breast size is good for people with chronic back issues or sudden changes in their health. Breasts might also grow because steroid use after a major surgery, resulting in the need for breast augmentation. Rhinoplasties have been known for improving nose shape but it makes sense to fix any cosmetic issues with your nose if you’re getting your deviated septum fixed.
While serious or drastic cosmetic surgeries are still generally frowned upon, more people are celebrating friends and family members that take their health into their own hands. After all, if cosmetic concerns, like acne scars, small breasts, or anything else affects your self-esteem, there’s no reason why you shouldn’t invest in surgery if it will improve your quality of life.
If you’re on the fence about investing in surgery yourself, it might be worth talking to a therapist. The best health tips recommend having a therapist on speed dial for a slew of concerns, but cosmetic surgeries should be thought-out with the help of a skilled professional. These counselors might help you realize that you’re not actually insecure about your nose, but that you might actually feel insecure about cultural issues or family dynamics. If you can work through those issues with a therapist or psychiatrist, you might be able to save thousands of dollars and improve your quality of life in another way.
If, at the end of the day, you decide that surgery is right for you, there’s no shame in investing in surgery. Just ensure that you’re putting in the research to find the best surgeon for your health concern. You wouldn’t want a skin care specialist to give you a tummy tuck.
Take care of your joints
How’s your posture. Odds are, most of the people reading this straightened their back and shoulders. If you’re not taking care of your joints by stretching each day and visiting a chiropractor regularly, your body might suffer when you’re older.
For example, osteoporosis and arthritis are two common bone and joint disorders in older folks. After all, that’s why we’re told to drink so much milk when we’re young. Growing strong bones is essential for building muscles on top of them. Strengthening your joints on top of this by stretching and growing more muscle is key when it comes to maintaining your health in your golden years.
You can grow muscle by fueling your body with the right foods and exercising regularly. These muscles are vital for improving balance in your older years and providing cushion for accidents, like slip and falls. This is a simple idea when it comes to better health tips, but it can make all the difference as you grow older.
That doesn’t mean that it’s all work and no play, though. Getting regular massages, visiting the chiropractor, and taking a dip in hot tubs can all soothe your muscles and reduce stress. You can also take supplements to ensure your bones and muscles are getting the right nutrients, even when your diet falters. Consider talking to your doctor about ways to improve your muscles, joints, and bones today. Better health tips that last are key.
Are you interested in improving your health with better health tips for the long term? The smallest changes can lead to big changes down the line. If you want to thrive through the rest of 2020 rely on these better health tips to make the most of your year.